This site – & my life – is dedicated to help you find peace, meaning & joy in your heart through Holistic Self Awareness & Life Leadership.   We’re here to serve a rapidly growing community of people who're seeking a more authentic relationship with themselves & the world around them; people who want to take their life in their own hands because they perceive the world as it COULD BE, not merely as it looks like.

Courses

Smart Maps of Your Inner World, Core Insights into Life’s Principles & Wise Strategies to Make them Work for You.

Inner Focusing

Personal Growth on Steroids

Inner Focusing® is a nine steps process designed to help you become clearer about who you are, and manifest the life you really want.  The core process is adapted from Self Managing Leadership® one of the world’s top Leadership Development Programmes which, in its present form, focuses on SELF LEADERSHIP: how do you organise mind, energy, and emotions, cultivate alignment, and take consistent action on the very few things that matter the most.

Clarify personal Priorities and get a clear roadmap for your life;  Cultivate Presence, Focus, Balance, and Personal Power;  Align with the forces of Growth, Creativity, and Change to put your life on fast forward, save yourself years of laborious – sometimes painful – trial and error, and LIVE YOUR LIFE FOR GOOD!

Yes, tell me more!

SEEDS for Change ~ Life Designs

'Grow' yourself to the FULL

SEEDS for Change (Self Education, Empowerment, Determination & Smiles/Style) is an ecosystem of short, low-cost, action-based, result-oriented ONLINE COURSES focusing on Power Skills & Mind Training – the very few personal skill you need to master in order to make yourself the way you really want to be.

It’s pragmatic, simple, comprehensive, user-friendly, and ‘real-life.’   We called it the Life Designs Academy, because it’s all about YOU, the way you manifest YOUR LIFE, and how to become that heart-blowing individusal you’ve always wanted to be!

Yes, we mean that!

Pay us a visit!
Hear Their Stories

Embracing & Healing Inner ChildIntegrating your Light & your Shadow

Release the Bonds that Hold You Back

‘Embracing and releasing Inner Child’, ‘Integrating your Light and your Shadow’ is a transformational process to heal emotional wounds & integrate the parts of yourself you have denied, rejected, or suppressed because they hurt – the shadow self.

Most of the dysfunctional behaviours/emotions we experience in adulthood are rooted in childhood experiences.  Childhood hurts still live within us as an underlying feeling of not being good enough, guilt, anger or shame.  They block the expression of our talents, intelligence & creativity.  They rob us from the joy of being alive.

Through ‘Embracing and releasing Inner Child’, you will learn a simple set of skills to stop being judgmental toward yourself, & embrace the magical being that you are.

Discover

One to One Coaching

We all go through patches of confusion, anxiety, overwhelm, or stress; we get stuck in arguments with ourselves or with loved ones; or feel frustrated with a life we want to change but can’t figure out where to start.

Internal struggles, mental/emotional unbalances & bouts of hopelessness are normal.  We all experience them.  But ignoring them has harmful consequences for ourselves & our relationships.

I offer COACHING/COUNSELING/THERAPY sessions using various psycho-spiritual processes & lifestyle hacks to help you make the decision you need to make and bring about the changes you want in your life & relationships.

Change is possible.  Self-care is not selfish:  it’s your fundamental duty.  You can’t give what you don’t have.  You can only love others when you love yourself.

Learn more
Book A Session

Jeevatman Yoga

Mind/bodywork for improved self rulership, performance, & well-being.

I offer classes on the three practices that have sustained my life: Meditation, Qi Gong & Jeevatman Yoga.

Meditation is the art of being present to our life & coming back to the core of Peace, Awareness, Creative Intelligence, & Love that we are beyond the conditionings & delusions of the ego, & from where we can live consciously;

Qi Gong is about cultivating, harmonising, & focusing energy, inside-out alignment, inner power, health, well-being, & flow;

Jeevatman Yoga is a set of simple yet powerful mind-body exercises designed to enhance inner clarity, & take charge of how we create & manifest ourselves in the world whilst remaining free from the world.

Discover

MEDITATION, QI GONG, & 'YOGA'  are master practices to inspire, balance & empower your life.  They can help you reduce stress, cool down & tone the nerves, & slow down aging;  they naturally open you up & induce well-being, heighten memory, sharpen focus, & help you see things more clearly to make better decisions & empower your actions.  They leave you feeling clear, calm, warm, relaxed, nourished, present, internally focused & energised - ready for life.  You become a better friend, a better parent, a better lover: A BETTER PERSON.

Self Care With a Soul

Shop for Guided Inner Journeys,  Short Courses  &  Inspiring Reads

Nothing found.

Visit the Shop

Yes, We're Changing Lives ... for Good!

The Secret?

Love the World You Live Into Live in a World You Love

We belong to a few billion-strong community of individuals who intend to live their life in Freedom, with Dignity, Purpose & Joy, in a spirit of Abundance, Togetherness, Generosity & Love.  Are you with us?

& it ALL Starts With You!