The quality of your relationship with your 'Self' determines the quality of your relationships with the world around you. To improve anything in your life & relationships, you need to start by improving something in yourself.
ESSENTIAL LIFE CHANGES is a COACHING/MENTORING program designed to help you apply sustained attention, focus & energy to achieve significant breakthroughs in key areas of your life. Translation? We can help you reclaim your well-being, your freedom, your strength, your creativity, your life, & the love you’re yearning for.
Depending on the nature of your challenge, we can help you resolve immediate issues, or walk with you the longer path of re-organising your life around your real priorities, healing harmful emotions, and bringing the changes you want in lifestyle and relationships.
Growth, healing & living a life you really love are inside-out stories. Anything can heal; anything can be transformed; anything can turn into a success when you start on the inside. You just need to want it – and take action.
Can I Really Change?
Of course, you can! Many did it before you; many will do it after.
The belief that you’re determined by your character, and by what the past has made you is an absolute myth. Truth is: you are a potential longing to reveal itself, share your gifts, and be valued for who you are. You intrinsically want to grow, expand, love, and contribute – but you’ve been taught to suppress that …
Self-improvement is a fascinating journey of discovery, appreciation, creativity, and intimacy with yourself – and it’s really not a luxury: every single area of your life is influenced by the quality of your relationship with yourself and how you feel, think, and live.
I cannot say how much talking with you is helping me, and helping me help my students!
Ranna, School Counselor, California
Why a Coach
Between where you are today and where you want to be tomorrow lie your limitations. We all have dreams; we all want to feel comfortable in our skin and live the life we want – but most of us are struggling with bondages that stop us from achieving that because:
✨ We do not ‘see’ our problems for what they are;
✨ We engage our energy into the wrong battles whilst ignoring those that really matter;
✨ We don’t have the winning tools and strategies.
Change can feel overwhelming before you start, but like for any mountain, you take one step, then another one, then you reach the top and realize it was easier than you thought – and it feels good.
Healing and personal growth are journeys through territories unknown to most people. A coach is a companion who has traveled the path and can help you (i) see things for what they are, (ii) get clear on what you want, and (iii) stay committed to your goals.
There are many ways to travel this journey, but there’s only one starting point: the realisation that you want to be happy 🙂.
I Support People through Change & Crisis
Positive Mindset, Self Management & Self Leadership;
Transforming Stress, Anxiety, Anger & Depression;
Releasing Past Trauma & Healing Emotional wounds;
Relationships, Intimacy & Couple Issues;
Focused Communication, Conflict Resolution, Decision Making & Creative Problem Solving;
Emotional Intelligence for Parenting & Leadership;
Inner Wisdom, Energy, Intuition & Focus;
Self Acceptance, Self Love & Self Esteem.
This inner journey has been tremendous for me Frederic … I mean life-changing!
Rashmi, Director assistant, Mumbai
Bulletproof Self Help Processes
It's not what happens to you that really matters - it's what you do with what happens to you ~ how you respond to it.
The processes we’re offering are simple, holistic, and immediately applicable.
Inner Focusing ®, Life Designs® & Life Alchemy®;
Mindful Listening, Non Violent Communication, & The Work of Byron Katie;
Deep Beliefs Change & Subconscious Reprogramming;
Releasing Ancestral bonds, Inner Child, & Shadow work;
Heart Coherence, O’Oponopono & EMDR for Emotional Release;
Tarot, Art Therapy, Role Play, & Story Telling;
Journaling & Gestalt Therapy Empty Chair Technique;
Meditation, Breathwork, Qi Gong, & Raja Yoga;
Nutrition & Mind Body Mapping for holistic health.
Chose A Package & Make Your Price
We value wealth & operate a system of Fair & Flexible pricing because we believe everyone should be able to better themselves, and do not want money to come in the way. We also teach Self Responsibility & argue that Trust empowers people to do the right thing. So … we walk the talk & let you choose your contribution level based on your own capability & your appreciation of what you get from us.
One off 60mn call
Get on a call to explore One Issue of your Choice.
🇮🇳 1.5 to 3k ₹
🇻🇳 500k to 1Mil ₫
🇪🇺 🇺🇸 🌏 25 to 50 €/£/$
Most Popular
One Month ongoing conversation on anything that’s bothering or exciting you.
🇮🇳 6 to 16k ₹
🇻🇳 3 to 6Mil ₫
🇪🇺 🇺🇸 🌏 100 to 200 €/£/$
Life Designs®
Refocus your Life with the Inner Focusing® Process – 3 Months.
🇮🇳 40k ₹
🇻🇳 20Mil ₫
🇪🇺 🇺🇸 🌏 700 €/£/$
How the One Month Option Works
For one month (renewable), we keep a conversation going on WHAT MATTERS THE MOST TO YOU.
✨ We start with a Live Call to connect and evaluate what we can do together. If I cannot meet your needs, I try to redirect you toward professionals I trust. If we fit, we start a conversation through WhatsApp and Weekly Live Calls;
✨ Then, you telI me your Story, I listen and ask you questions to help you become more aware of what’s going on inside yourself;
✨ I suggest exercises based on your issue – you do them at your own time and revert to share whatever insights, realisations, struggles, or questions are alive in you. You do that through text or voice messages;
✨ You connect whenever you need and I reply as soon as I am available – usually fast;
✨ I follow your pace and we work on your issues when they’re alive in you – I find that more effective than scheduled appointments;
✨ When we feel the need, we schedule a call. I can also host you for a retreat in the Aravali (Mount Abu) if you’re in India;
✨ MY JOB is to guide your attention on specific areas, listen to your feedback, and suggest exercises, and strategies that you choose to adopt or not. I also support with reiki type energy transmissions;
✨ YOUR JOB is to tell me clearly what’s going on inside you; do your homework with genuine commitment; and try to avoid opening too many issues;
✨ Although we’re not meeting face to face, the big advantage of online coaching is that it leaves a lot of space for personal interactions: it’s on going and there’s more flexibility, more availability, more responsiveness, and more effectiveness because we can work on emotions/problems when they’re live – no need to wait for an appointment with the therapist!
✨ The Healing/Growth process happens as we walk together through your challenges and you progressively reclaim your freedom, your well-being, your joy, your strength;
✨ This work doesn’t replace any other medical or psychological treatment you may follow.
Strength
Thank you so much for HEARING ME OUT! It never felt like this! It was always so exhausting to talk about all of this but today it felt so different. I’m much calmer. Thoughts of dying don’t cross my mind that often now – huge progress! Also, I didn’t get aggressive with him this time. I was firm, clear, but I didn’t shout or yell at him -just a little but I had control over it … I really don’t know how I could do that but I really feel proud! 😊
Noshin,
Medical Doctor, Udaipur
Self Care
I wrote to my inner child and told her that i am really proud of how strong and independent she has been, and all those good qualities I now see in her … it feels very comfortable 🙂 and my anxiety seems to have gone away since we talked and I started to look at myself from a MORE UNDERSTANDING point of view.
Thao,
Head of social media marketing, Saigon
Growth
This morning I thought, ‘Wow, I can’t imagine how much time and effort you had to put to make me see!’ I was so far from my own truth because I was constantly afraid, and my thinking was framed. This experience is so precious to me since you helped me realize that love is such a powerful thing – nothing like what we see in movies or what people taught me! I also now feel that I can BE WITH MYSELF, and make myself feel safe, loved and cared for – just like what I’m doing now: still crying but tapping on Le’s shoulder feels good.
Le, Headhunter, cat lover, Saigon
Chose the Option that Suits Your Needs
One off 60mn call
Get on a call to explore One Issue of your Choice.
🇮🇳 1.5 to 2.5k ₹
🇻🇳 500k to 1Mil ₫
🇪🇺 🇺🇸 🌏 25 to 50 €/£/$
Most Popular
One Month ongoing conversation on anything that’s bothering or exciting you.
🇮🇳 6 to 12k ₹
🇻🇳 3 to 5Mil ₫
🇪🇺 🇺🇸 🌏 100 to 200 €/£/$
Life Designs®
Refocus your Life with the Inner Focusing® Process – 3 Months.
🇮🇳 40k ₹
🇻🇳 20Mil ₫
🇪🇺 🇺🇸 🌏 700 €/£/$
Why Essential Life Changes?
Goal Setting vs Intentionality & Responsiveness
Our aim is not to set you on a straight path to achieve predetermined goals, but to help you move confidently into uncharted territories and developing the intelligence to know what you have to do, when you have to do it – and do it.
Focusing on goals can be limiting and prevent you to reach your full potential because you determine your future based on what you believe you can achieve and this keeps you within the boundaries of self-beliefs born of the past. And this is a bit … boring 🙂
Holistic and Comprehensive
We consider a human being as a holistic system where ALL the parts participate to the growth and well being of the whole, reinforce and support each other.
We help you understand and integrate those parts, by organising them around the core of identity that you are and from where your life force, your creative intelligence, and intrinsic goodness originate.
Real & experiential
What you really need is not information, knowledge or even good advise – it’s good practice because you already know very well what you have to do. All you really need is awareness, focus and practice to empower the ‘why’ and ‘how’ to do it. I share with you the fruit of 20 years of that. You only know, own and can use what you’ve experienced.
Safe and Guaranteed
It’s 30+ years (in this life) we’re walking the path of self-inquiry, spiritual exploration, and personal growth. We’ve mapped the landscape; we know the pitfalls, the shortcuts, the dead ends, and we can help you walk through the scary bits to take you where the best spots are.
Counter intuitive but real
Essential Life Changes uses a counter intuitive formula: if you want to reach your dreams, you must avoid focusing exclusively on them but rather maintain a fine balance between your vision/goals and doing what’s in front of you with love – whatever that is.
The idea behind that is that you cannot move forward in your life as long as you have ‘unfinished businesses’: debts you’ve not settled, needs you’ve ignored, people you’ve not forgiven or ‘loved’, and lessons you’ve resisted to learn.
Those knots effectively tie you to the past. In spiritual terms they are called ‘karmic bondages’. You cannot move forward until you address them; and to live the life you love, you need to love the life you live.
Positive & Non violent
Our overall approach focuses on ‘lighting the candle to get rid of the darkness’ because empowering strengths automatically remove weaknesses and because we know that being human is being essentially good, intelligent, capable, and willing.
Truly ‘global’
We’ve worked on three continents with people from all walks of life and our strategies work across the board because they cut through the socio-cultural conditionings to address what is, in all of us, truly human. Finding out the few principles that operate in all dimensions of existence has been the quest of my whole life – and it’s what I’m sharing here.
Care for Your Self
One off 60mn call
Get on a call to explore One Issue of your Choice.
🇮🇳 1.5 to 2.5k ₹
🇻🇳 500k to 1Mil ₫
🇪🇺 🇺🇸 🌏 25 to 50 €/£/$
Most Popular
One Month ongoing conversation on anything that’s bothering or exciting you.
🇮🇳 6 to 12k ₹
🇻🇳 3 to 5Mil ₫
🇪🇺 🇺🇸 🌏 100 to 200 €/£/$
Life Designs®
Refocus your Life with the Inner Focusing® Process – 3 Months.
🇮🇳 40k ₹
🇻🇳 20Mil ₫
🇪🇺 🇺🇸 🌏 700 €/£/$
Learn more about the Wonderful Art of Coaching
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