We're living in a world in transformation. More than ever do we need to be Self Reliant, Responsive, & Empowered to engage in Meaningful, Nurturing, Supportive Relationships.
So here’s the thing:
Whether you’ve chosen to fit in or stand out, the challenges you meet are more or less the same: you need to sustain a certain amount of security/comfort in your life; invest in the life you really want; and navigate your way through the complexities of daily situations and relationships with their distorted perceptions, sensitivities, rigid mindset, miscommunications, fragile egos, and untold emotions.
And that’s an adventure to say the least …
That’s for the ‘external’ you. But the external you, the way you act and interact on the world is a function of your inner life – the ‘internal’ you. If your inner life is OK; if there’s a reasonable amount of harmony and order in your mind and emotions, then your outer life tends to fall into place because you know what you want, you feel good about yourself, and you are confident you can handle life.
That’s why we focus on the ‘internal’ side of you … 🙂
At that level, there are four fundamentals you need to cultivate if you intend to walk the journey gracefully and reach where you intend to reach.
✨ CLARITY – being aware of what’s going on around and within you;
✨ ENERGY – the Stamina, Enthusiasm, Positivity and Faith you need to sustain your effort over a long period of time; and
✨ FOCUS – a sense of what’s really important for you and an awareness of what you want – really want;
But also, and perhaps most importantly:
✨ The ability to BREAK FREE from the bonds that keep you stuck in the past.
Most of us are very good at starting or accumulating things – but we’re a bit more hesitant when it comes to letting go or leaving dead weight behind.
Your main bondages are not outside yourself. They’re inside. They’re your own habits, your dependencies, your insecurities, and the guilt, or lack of self-esteem you feel inside your heart.
Addressing those things can be daunting, but it’s far easier than it first appears. When you do it, you’re empowered to deal with the external stuff and live your life the way you’ve always known you should live it – your way.
Over the past 25 years, we’ve developed & tested tools & comprehensive programmes to help you reveal, understand, & empower yourself. We did that with a lot of care, patience, & love because we’re very aware of the potential for goodness that lives inside the human spirit - & also how this potential can be misused to create tragedies of all kinds. That’s why we’re so passionate & committed to support sensible people with a heart - because they’re the ones who should rule the world! And if you’ve read so far, you could very well be one of them :)
Know Your Drive
With Inner Focusing, you will deepen the awareness you have about your self, clarify what really matters to you, and unveil a more heartfelt sense of meaning and purpose of your life. You will learn to trust yourself, be more consistent, focused, intentional, and gain greater control over your behaviour and emotions. The better you understand and ‘lead’ yourself, the easier it becomes understand and lead others.
Sharpen Your Personal Skills
To help you cultivate Awareness and Skills, we developed the SEEDS for Change programme and the Lifeschool – a full-fledged learning experience through which you can acquire what you need to handle your internal and external life more effectively, and build habits that support your well being and growth, whether that is at work, at home or in intimate relationships.
Cultivate Presence
With Jeevatman Yoga, we invite you to join us to practice a selection of meditation, qigong and raja yoga exercises to enhance presence, build internal focus, cultivate balance, strength, harmony, and bring more of your beautiful self out.
Get Personal Support
If you need help to release the bondage that hold you back and free yourself from the tyranny of the past, we offer personal sessions, breakthrough coaching, mentoring in Self Management, as well as healing circles, and working groups around the topics of holistic well being, relationships, decision making, spiritual/emotional healing, inner child, and shadow work.
And if you're spiritually inclined & ready for an inner revolution, we're in the process of finalising the INNER LIGHT SERIES featuring: the JOURNEY of the SOUL, the SPIRITUAL LAWS of LIFE, DECONSTRUCTING the MATRIX, & the GLOBAL AVATAR. You will discover where you fit in the Great Overall Design, how you can embody your Perfect Self, fully reclaim your life, & fulfill your true Purpose for being in this world at this extraordinary time of our collective history.
Now … who's Frederic?
I am a self-made and self-led individual, with a fair amount of experience, and a genuinely good heart.
After a formation in Psychology of the Arts, I trained in Raja Yoga, studied Spiritual Psychology, and went through a decade of strict, full-time, spiritual discipline of meditation, self-inquiry, community living, and service.
I learned what I know through practice, and first-hand experiences – I’m not very good with ‘theories’. But besides the years spent in the safe environment of a spiritual community, I also went through the pits of depression, confusion, emotional dependency, anger, addiction, revolt, damaged self-esteem, toxic relationships, procrastination, you name it … and I walked through and out of all of them … and that’s where I learned how to handle to things. Life has been my teacher.
I learn by paying attention – to myself; to my mind, feelings, and emotions; to the way life and energy move; and to the quality of my relationships with the world around me. I listen to people’s hearts and to their stories.
The insights I gather from there are what I’m sharing in my work.
Focus, Essence & Simplicity
Like you, I live in a world of seemingly unending complexity.
But I seek simplicity and essence in everything – the unifying principles, the smallest, smartest tools that make the biggest difference. That’s why I love seeds: they’re tiny little things that, when you care for them, become food, trees, and forests.
Personal growth and well-being work very much like gardening. Well-being, Peace, Wisdom, Love, Joy, Trust, Strength, and all the good things of life are the sweet and blessed fruits of an internal cultivation – a certain way of being that you first practice within yourself before it becomes part of your character and of your life.
Three Things I Know
One is that Causes and Consequences rule the world. Your choices, decisions, and actions make your destiny. This implies there’s no point complaining, but yes, you need to organise your mind, clarify your emotions, focus your energy, and dare to do what’s right for you.
Two: to live the life you really want, you need to know who you are; and to know who you are, you need to accept yourself as you are. Happiness and worthy living start with self-love. Self-love begins with unconditional self-acceptance.
Three: your mind can be your best friend or your worst enemy. It can elevate or kill you depending on what you feed it, and how you use it.
And in all three, the choice of abundance, happiness, and health are yours!
Change is possible & we want YOU free, authentic, strong, abundant, joyful, daring & generous🙂
Blessings
As I lived my life, I discovered there’s a Grace that can erase your past mistakes, forgive your weaknesses, and ease your path – a grace that knows there’s no failure but only clumsy attempts to express love.
I was blessed to live and work with people who knew that experience. They left a deep and lasting impression on me.
We do not always remember what a master teaches us; but we always remember the presence of someone who made you feel worthy, enhanced, and capable – those people stay in your heart, and everytime you invoke their presence, you recall the experience. The same is true about the ‘Being’ we call ‘Life’, ‘God’, ‘Universe’, ‘Source’, or whatever name you want to give It.
This is the journey of my life – and this is what I am offering to share with you.
Yes. I’m happy. I enjoy working with you a lot. I couldn’t imagine I could raise my level of confidence and feel peace in my heart. Can I introduce you to some of my friends? They’re curious how I’m changing so fast! 😀
Le, Head hunter, Ho Chi Minh City, Vietnam
Thank you for making me a more positive person! My relationships have improved a great deal. I am now a work in progress, and forever grateful for your guidance 🌺
Surbhi, Dentist, Udaipur, India
I just went through your contents, and I COULD FEEL THE LIFE DANCING ACROSS the exercises. I felt alive, motivated, energized. I’M FEELING JOY INSIDE!
I don’t have enough words to express my gratitude, the love with which you are facilitating us, and the amount of energy you put to make things work. 🙏
Nidhi, Speech therapist, New Delhi